{"product_id":"the-stress-relief-guided-journal","title":"The Stress Relief Guided Journal","description":"\u003cp\u003e\u003cspan\u003en The Stress Relief Guided Journal, you ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness. If you re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours. \u003c\/span\u003e\u003c\/p\u003e","brand":"jjcollectivegifting","offers":[{"title":"Default Title","offer_id":50042603995350,"sku":null,"price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/9185\/5574\/files\/StressReliefJournal.jpg?v=1785947294","url":"https:\/\/jjcollective.ca\/products\/the-stress-relief-guided-journal","provider":"JJ Collective Gifting","version":"1.0","type":"link"}