The Stress Relief Guided Journal

n The Stress Relief Guided Journal, you ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness. If you re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.